“Yoga for Every Body” is a home yoga practice that empowers you to choose what feels right for YOU. There are different options offered throughout the sequences to cater for all levels of experiences, ages, sizes and life circumstances.
You can flow through the entire 90 minute class as a moving meditation- syncing up rhythmical breaths with the steady, dance-like, flow of poses. Or you can select from the separate sections to create a practice that perfectly suits your needs.
This video was produced when my brand name was Yoga Palette and Stacey Elmes. I've had a few name changes since then, so if you want to be in touch with questions or feedback, please contact me at [email protected]
I hope this practice helps you to come home to yourself.