Empower anxious kids with tools to feel calm
What you'll get:
- 80 mins of video clips
- a comprehensive downloadable PDF
- an understanding of what happens in the brain and body during anxiety and why these tools work
- a toolkit of therapeutic movements
- two restorative yoga poses
- three breathing techniques
- a guided relaxation script
You will come away feeling confident and ready to immediately share these calm tools with anxious kids.