The Chakra Series for ages 8-12 has 3 x 30 minute yoga classes:
- "Power Within" (Solar Plexus Chakra- for strength and confidence)
- "Heartfelt Gratitude" (Heart Chakra- for love, gratitude and compassion)
- "I am Wise (Third Eye Chakra- for internal wisdom and deep rest)
Tweens move and stretch their bodies into yoga poses through age appropriate themes, before resting into a calming meditation with affirmations.
The Light Up Little Lights Kids Yoga series was born out of the intention to teach children calm tools and to inspire them to confidently shine their unique light into the world.