Does your little one need some help to drift off to sleep? Need a quick brain break between study sessions? Would it be helpful to have a resource that you could share with a teen who experiences anxiety?
I've got you covered. Check out the videos for kids and teens.
Light Up Little Lights Kids Yoga - Whole Series
There are 9 yoga classes in this package: three classes in the Animals series for kids aged 2-5; three classes in the Imagination series for kids aged 5-8 and three classes in the Chakra series for kids aged 8-12. Kids are guided to move and stretch their bodies into yoga poses through age appropriate themes, before resting into a calming meditation with affirmations. The Light Up Little Lights Kids Yoga series was born out of the intention to teach children calm tools and to inspire them to confidently shine their unique light into the world.
$27 AUD- Includes GST
Yoga for Every Body
“Yoga for Every Body” is a home yoga practice that empowers you to choose what feels right for YOU. There are different options offered throughout the sequences to cater for all levels of experiences, ages, sizes and life circumstances. You can flow through the entire 90 minute class as a moving meditation- syncing up rhythmical breaths with the steady, dance-like, flow of poses. Or you can select from the separate sections to create a practice that perfectly suits your needs. This video was produced before I changed my name to Stacey Louise and when my brand was Yoga Palette. I've had a few name changes since then, so if you want to be in touch with questions or feedback, please contact me at [email protected] I hope this practice helps you to come home to yourself. Namaste, Stacey Louise
$11 AUD (incl. GST)
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Brain Breaks for
In this 40 minute course you will learn:
- Tools to integrate both hemispheres of the brain to help kids concentrate and feel calm
- Therapeutic movements & activities that can be done between tasks/ lessons
- Calming breathing techniques to help focus the mind
Calm Tools for
In this 80 minute course you will learn how to teach kids :
- Therapeutic movements to diffuse their stress
- Relaxing poses to calm the nervous system
- Mindfulness activities
- Three breathing techniques
- A guided relaxation
Check out the FREE videos for kids and teens on the Calm Fairies Vimeo channel.